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Jun 29, 20236 min read

Kidney Stones: What to Eat and Avoid

Dealing with kidney stones can be an excruciating experience. If you have ever had a kidney stone, you know just how painful it can be....

Apr 2, 20237 min read

Sleep & weight: what's the connection?

When it comes to losing weight, most people focus on diet and exercise. While those are certainly important, other factors can...

Jan 29, 20235 min read

Two Healthy Habits to Enhance your Weight Loss Journey

Are you looking for proven, practical tips to help you lose weight? You may have heard about the power of self-efficacy and how it can be...

Jan 7, 20235 min read

What diet is best for long-term weight loss?

There are innumerable diets on the market today claiming to offer fast and effective weight loss. But which one to choose? The number of...

Nov 29, 20227 min read

Why is it hard to maintain weight loss?

Losing weight can be a challenging task. Many people struggle to achieve their ideal body shape but once they succeed in their weight...

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